It all begins with
a little squat
THE BODY VITALITY VAULT
MOVEMENT - MINDSET - NUTRITION
HIGH-LEVEL MODERN MEMBERSHIP.
COMING SOON
Transform and elevate your life
I help women over 40 increase their potential through intentional movement, personalized nutrition and mindset hacks
WAYS TO WORK WITH ME
PERSONALIZED NUTRITION PLAN
No. more guessing. The plan is based on 36 blood markers, your preferences and medical history.
REACH YOUR HEALTH AND FITNESS GOALS FASTER-MINDSET COACHING 1;1
Remember your goals? We reprogram the subconscious and get rid of limiting beliefs that keep you stuck so you can make your dreams and goals a reality.
MENTORSHIP FOR FITNESS EXPERTS
Build your online community that people are obsessed with and scale your business with ease
14-DAY SUMMER CHALLENGE - ALL LEVELS
Perfect way to get back to your pilates routine, or if this is your first time here, this is the best way to start! Feel strong, eliminate general aches and pains, and align the spine.
Videos range from 15min-30min
TARGETED SESSIONS
Perfect when you want to target a specific part of your body ( abs, hips, glutes, shoulders etc..)
FULL BODY SCULPT AND FLOW
Feel energized, strong, aligned and build strong bones in these carefully curated full-body movement sessions.
Props: 2lbs-8lbs weights
30 min QUICKIES
When you don’t have much time these are your go-to!
NEW RELEASES
Our newest releases- updated weekly
PROPS & EQUIPMENT
Have more fun with the ring of fire (pilates ring), bands and squishy ball!
I help women over 40 to increase their potential through intentional movement, personalized nutrition and mindset hacks
Maja - Certified health coach, nutritionist and movement educator
Post-rehab specialist - Bring back agility and strength after injury and/or joint replacement and stop saying no to your favourite activities
NLP certified practitioner-coming soon
What our clients are saying
“Maja has been essential in helping me rehab from a back injury. I knew nothing about Pilates before we started.
Her knowledge of human physiology is on par with health care practitioners, and I appreciate an instructor who can explain the physiology behind the exercises.
The progress we have made in the past 8 months is substantial. I am back to doing all the sports and activities I enjoyed before the injury.
She has shown me that incorporating Pilates into my exercise routine for the long term will allow me to keep doing the things I love to do for years to come. Julie T.
Thanks Maja!” Julie T.
I do want to say THANK YOU for another amazing session. I am so glad I joined. My only regret is not having discovered Pilates earlier. It has developed my core strength, balance and flexibility noticeably from the start. Thank you for sharing your extensive knowledge your patience and your great sense of humour. Especially those leg pulses!” Izzah K.
“Thanks to regular pilates I am the only one in my household without aches and pains. I can easily cut grass, garden, cycle and carry on. Thank you, Maja” -Marianne Schall
“Your classes have saved my life! I suffered for years with the neck and shoulder pain. I had tried so many different treatments trying to get relief... Physiotherapy, chiro, massage, injections and more.
The exercises that I've learned in your masterclass are helping. My massage therapist even noticed that my muscles were finally relaxing. My posture is better and my pain is so much. less. You are the absolute best. Thank you!" - Donna L.
I remember thinking, I am not sure Pilates was for me. Boy, was I wrong!
I started a couple of months ago with 1 class per week. 1 Class quickly turned into 2 classes which now quickly turned into 5 days per week. My body is toning, and losing inches and I am happy to report today, 6.2 pounds! My core is stronger, my upper body is stronger, and my butt is gaining muscle! I am now a true pilates adduct!”- Janet G.
