
SERVICES
ONE-ON-ONE COACHING:PERSONAL PERSONALIZED MOVEMENT & NUTRITION
Ready for a more individualized approach to your wellness? My 1:1 coaching is designed to address your unique needs. From Pilates sessions tailored to your body’s specific demands, personalized nutrition plans based on your blood test results, and mindset work, we will achieve long-lasting results.
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BODY VITALITY MEMBERSHIP
Unlock your full potential with the Body Vitality Vault – a comprehensive membership program designed for women who want to feel stronger, healthier, and more connected to their bodies. Inside, you’ll get access to Pilates routines, mindset tools, and nutrition guides that help you move with ease and live without pain. Join a community of like-minded women and start your journey toward a more vibrant life today
WHAT’S INCLUDED
Over 100 themed videos
Nutrition tips
Weekly themed LIVE sessions
Monthly prizes
Mindset work
12-WEEK METABOLIC RESET PROGRAM: Balance your hormones and drop 20lb
This exclusive program is for women who are serious about taking their health to the next level. Over the course of 12 weeks, you’ll receive personalized guidance in movement, nutrition, and mindset to help reset your metabolism, balance your hormones and drop the weight with ease. Spaces are limited, and this program only runs three times a year—don’t miss out on the opportunity to make a transformative change.
WHAT’S INCLUDED
Blood work and personalized nutrition plan
12 modules to support you every week
21 dayPilates challenge
Tools and knowledge for lifetime support
4 pillars of health: Stress, Sleep, Nutrition and Exercise
Build Your 10K Online Membership with Ease
Helping Fitness Instructors Build Their Online Membership
As a fitness instructor, you have the passion to help others. Let me help you take that passion to the next level by growing your online membership and hitting consistent 5-figure months. With my proven strategies, you’ll learn how to effectively market, scale, and engage your community online. Let’s build a business that allows you to do what you love while making a bigger impact.
